Home Nutrition 45 BEAUTIFUL Plant-Based RAINBOW Recipes

45 BEAUTIFUL Plant-Based RAINBOW Recipes

by Insuredwell
0 comment

Mother Nature bestowed plant foods with all the shades of the rainbow. Red in apples, strawberries, and tomatoes; orange in carrots, pumpkins, and peppers; yellow in summer squash, corn, and wax beans; green in kale, broccoli, and jalapenos; blue in blueberries, blackberries, and corn; purple in cabbage, onions, and potatoes. All of those colors in these plant foods signal the presence of powerful phytochemicals, which are actually the color pigment found in the plants. These were developed in the plant over the eons as a natural defense system, and now we know that they protect humans from disease as well. Eating from the rainbow is a great way to protect your health, and enjoy a range of delicious foods. I am obsessed with colorful plant foods! So, naturally, I asked some of my fellow food bloggers to join in on the celebration of all things diverse in our food supply. Here is the gorgeous result: this collection of 45 BEAUTIFUL Plant-Based Rainbow Recipes, in all sorts of categories, ready to put the health, beauty, and flavor into your diet today!

Eat and Live the Goodness,


45 BEAUTIFUL Plant-Based RAINBOW Recipes


Oahu Acai Breakfast Bowl, Christin McKamey, Veggie Chick

Rainbow Pancakes, Kelly Peloza, Seitan Beats Your Meat (shown above)


Mermaid Smoothie Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Strawberry Beet Smoothie Bowl, Deryn Macey, Running on Real Food (shown above)


Cowboy Caviar, Verna Anne Rindler, The Cheeky Chickpea
Fresh Spring Rolls, Elena Szeliga, Happy Kitchen Rocks

Summer Rolls, Michaela Vais, Ela Vegan (shown above)


Buddha Bowl with Tempeh and Quinoa, Sarah Schlichter, RDN, Bucketlist Tummy

Copycat Chipotle Veggie Bowl with Fajita Veggies, Emese Maczko, My Pure Plants (shown above)
Edamame, Amaranth, & Chimichurri Nourish Bowl, Sarah Koszyk, MA, RDN

Galaxy “Sushi” Bowl, Robin Means, Vegan Dollhouse (shown above)

Go-To Buddha Bowl, Sarah McMinn, My Darling Vegan (shown )

Rainbow Buddha Bowls, Alisa Fleming, Go Dairy Free (shown above)
“Scallop” Poké Bowl with Sesame Lime Sauce, Johanne Rosenthal, Sunnyside Hanne
“Sushi” Bowl with Sweet Soy Ginger Sauce, Nicole Stevens, MSc, RD, Lettuce Veg Out

Tempeh Buddha Bowl, Deryn Macey, Running on Real Food (shown above)

Tofu and Veggie Spring Roll Bowls with Peanut Sauce, Cassidy Reeser, RDN, LDN, Cozy Peach Kitchen (shown above)


Collard Wrap Salad, Renee DeLeon, Veeg (shown above)
Crunchy Asian Salad & Orange Dressing, Laura Miner, Cook At Home Mom

Gado-Gado, Indonesian Tempeh Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Italian Pasta Salad, Rebecca Pytell, Strength and Sunshine (shown above)
Loaded Veggie Chopped Kale Salad, Jennifer Sebestyen, Veggie Inspired

Seven Layer Salad, Karen Gibson, Soup Addict (shown above)
Simple Avocado Tomato Salad, Florentina Lile, The Veggie Society

Southwestern Power Salad with Creamy Cilantro Lime Dressing, Isadora Lassance, She Likes Food (shown above)
Southwestern Salad with Chili-Lime Tofu, Julianne Lynch, No Sweat Vegan


Copycat Chick-Fil-A Veggie Wraps, Alisa Fleming, Make It Dairy-Free (shown above)
Jackfruit Tacos, Zeeshan Ali, Get Set Vegan
Mediterranean Sheet Pan Meal, Jackie Sobon, Vegan Yack Attack

Rainbow Veggie Pizza on Cornmeal Crust, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Side Dishes

Grilled Veggie Skewers, Jessica Randhawa, The Forked Spoon (shown above)

Easy No-Mayo Coleslaw, Sandhya Hariharan (shown above)
Rainbow Veggie Kabobs, Shelley Fulton, Two Healthy Kitchens
Tex-Mex Quinoa, Prajakta Sukhatme, Profession Curry
Thai Zucchini Noodles, Prajakta Sukhatme, Profession Curry


Fresh Fruit Salad with Coconut Dressing, Cassidy Reeser, RDN, LDN, Cozy Peach Kitchen (shown above)

The Ultimate Fruit Platter, Katherine Hackworthy, Veggie Desserts (shown above)


Easy Rainbow Popsicles, Mabintu Mustapha, Recipes from a Pantry (shown above)

Rainbow Cheesecake, Anthea Cheng, Rainbow Nourishments (shown above)
Rainbow Fruit and Black Rice Parfait, Anthea Cheng, Rainbow Nourishments
Rainbow Fruit Parfaits, Alisa Fleming, Go Dairy Free
Rainbow Fruit Popsicles, Jessica Bailey, Any Reason Vegans

Sugar Cookie Fruit Pizza, Lexi Kritzer, Glitter Inc. (shown above)

Vanilla Sheet Cake with Rainbow Frosting, Elaine Gordon, Eating By Elaine (shown above)

For other colorful plant-based recipe collections, check out the following:

35 Super Blue Plant-Based Recipes
20 Plant-Based Green Goddess Recipes

You may also like

Leave a Comment