Home Nutrition Rustic Vegan Corn Potato Sausage Skillet

Rustic Vegan Corn Potato Sausage Skillet

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Sweet fresh corn, earthy new potatoes, and aromatic sage are at the heart of this Rustic Vegan Corn Potato Sausage Skillet, which has true spirit! Sauté these ingredients, along with bell pepper, green onions, garlic, and your favorite vegan sausage, and you have a fabulous weekend breakfast or brunch in minutes, or a busy weeknight meal paired with a garden salad in no time. Here’s a tip: Next time you cook up corn on the cob and new potatoes, set aside some leftovers to make this dish the next day. This super satisfying meal will keep you going strong!

 

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Rustic Vegan Corn Potato Sausage Skillet


  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 2 servings 1x

Description

This rustic vegan skillet meal is packed with the power of potatoes, corn, and sage to create a satisfying hearty meal in one in under 30 minutes.


Scale

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 green bell pepper, chopped
  • 2 cloves garlic, finely chopped
  • 2 teaspoons freshly chopped sage (may use 1 teaspoon dried, ground sage)
  • 2 large ears fresh corn on the cob, cooked, shucked (or 2 cups frozen corn)
  • 4 medium new potatoes (i.e., red, yukon gold, purple), skin on, cooked, chopped into chunks
  • 2 (3-ounce) tofu sausages (i.e., Tofurky, Yves), sliced
  • 4 green onions, diced
  • 1 1/2 teaspoons Cajun seasoning blend

Instructions

  1. Heat olive oil in a skillet.
  2. Add bell pepper, garlic, and sage. Sauté for 4 minutes.
  3. Add corn, potatoes, sausage, onions and Cajun seasoning blend. Sauté for an additional 4 minutes.
  4. Serve in skillet.
  5. Makes 4 servings (about 1 1/2 cups each).

  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 369
  • Sugar: 5 g
  • Sodium: 398 mg
  • Fat: 12 g
  • Saturated Fat: 1 g
  • Carbohydrates: 52 g
  • Fiber: 7 g
  • Protein: 18 g

Keywords: vegan hash, hash, cajun, healthy recipe

For other plant-based recipes, check out:

Southwest Stuffed Bell Peppers with Black Beans and Quinoa
Turmeric Rice and Black Bean Bowl
4-Way Meal Prep: Roasted Spiced Vegetables, Chickpeas and Quinoa

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