Home Nutrition BEST Vegetarian Refried Beans – Sharon Palmer, The Plant Powered Dietitian

BEST Vegetarian Refried Beans – Sharon Palmer, The Plant Powered Dietitian

by Insuredwell
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Description

Make the best batch of home-made, 100% plant-based Vegetarian Refried Beans ever with just a few simple ingredients to star on your plate, or to serve with tacos, burritos, or salads.


Scale

Ingredients

  • 1 pound pinto beans, dry (or any bean of your preference)
  • 6 cups water
  • 1 cube vegetable bullion broth
  • 1 bay leaf
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • ½ teaspoon cayenne pepper
  • Salt and Pepper, as desired
  • 2 tablespoons extra virgin olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced

Optional:

  • ¼ cup fresh cilantro, chopped

  1. Place dried beans in a pot and cover with water. Soak overnight. Drain and discard water and place in a large pot.
  2. Add 6 cups fresh water, vegetable bullion broth cube, and bay leaf.
  3. Cover with a lid and cook until very tender (about 1 ½ – 2 hours), stirring occasionally. May replace liquid lost to evaporation. Should not be overly dry, should have a nice broth of liquid when done cooking. Season with salt and pepper as desired. Remove from heat, cover, and set aside.
  4. When beans are almost done cooking, heat olive oil in a large cast iron or non-stick skillet.
  5. Add onions and garlic and sauté for about 10-12 minutes over medium heat, until translucent and soft, stirring frequently.
  6. When beans are done cooking, remove bay leaf, and spoon beans from the pot into the hot skillet with a slotted spoon to drain off liquid into the pot of beans, reserving bean cooking liquid in the pot. Continue to spoon them into the skillet with the onions and garlic until they are all transferred. Use a masher to mash the beans while they are cooking over medium-low heat. Ladle bean liquid, one ladle at a time, while mashing the beans until you achieve your desired mashed texture and moisture level. Beans should be soft, with some chunks of whole beans, with a moist, stiff texture. Note: Beans will continue to dry while you serve them, so you may want to make them a bit moister than you desire.
  7. Garnish with chopped cilantro (optional) and serve immediately with tortillas, as a side-dish, or with tacos, burritos, and salads.
  8. Makes 8 servings (3/4 cup each)

Notes

Instant Pot Instructions: To use an Instant Pot, omit step 1, and follow Steps 2-3 in Instant Pot, pressing “beans/chili setting”. Remove from Instant Pot, and follow steps 4-8.

Slow Cooker Instructions: To use a Slow Cooker, follow step 1, and follow Steps 2-3 with a slow cooker, heating on high for 4-6 hours, or low for 8-10 hours. Remove from Slow Cooker, and follow steps 4-8.

  • Category: Side Dish
  • Cuisine: Mexican, American

Keywords: vegan refried beans, best refried beans, easy vegetarian refried beans

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