I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  1. Is it a good idea to get a pump before hitting the weights?
  2. Are pronated grips or neutral grips better for engaging lats?
  3. How much does a mask helps fight the transmission of viruses?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

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Timestamps:

4:09 – Is it a good idea to get a pump before hitting the weights?

17:41 – Are pronated grips or neutral grips better for engaging lats?

22:07 – How much does a mask helps fight the transmission of viruses?

Mentioned on The Show: 

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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