Home Nutrition Celery Rosemary Health Tonic – Sharon Palmer, The Plant Powered Dietitian

Celery Rosemary Health Tonic – Sharon Palmer, The Plant Powered Dietitian

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Cool, herbal, vegetable-infused beverages are all the rage—and it’s a good thing. Simple beverages filled with pureed vegetables are a great way to hydrate, along with fitting in important servings of veggies into your diet. This low-calorie beverage has celery stalk (and the leaves!), lemon juice, and rosemary for a cool green drink with just a touch of spice, thanks to cayenne. With just the barest touch of sweetener, This Celery Rosemary Health Tonic is a flavorful drink you can feel good about enjoying. Plus, those ingredients provide you with fiber, antioxidant compounds, vitamins, and minerals—so what’s not to love? Whip it up in a blender, and pour it over a glass of ice for breakfast, a special meal, or at an outdoor party.

 

 

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Celery Rosemary Health Tonic


  • Author: The Plant-Powered Dietitian
  • Prep Time: 7 minutes
  • Total Time: 7 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This healthy, low-calorie, non-alcoholic beverage is filled with the cool, herbal goodness of celery, rosemary, lemons, and cayenne pepper.


Scale

Ingredients

  • 2 medium stalks celery with leaves, chopped into quarters
  • ½ teaspoon fresh rosemary (or dried)
  • 1 small lemon, juiced (about 2 tablespoons)
  • 1 teaspoon agave or maple syrup
  • Pinch cayenne pepper
  • Pinch salt
  • 1 cup water
  • Ice cubes

Instructions

  1. Place celery, rosemary, lemon juice, agave or maple syrup, cayenne pepper, salt, and water in the container of a high-power blender.
  2. Process for a few minutes, until the mixture is finely liquified.
  3. Fill two glasses with ice, and pour celery mixture into each glass (about 1 cup per glass).
  4. Enjoy!
  • Category: Beverage
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 27
  • Sugar: 3 g
  • Sodium: 38 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 0 g

Keywords: celery tonic, healthy tonic, easy healthy tonic recipe

For other healthful, plant-based beverages, check out the following:

Cranberry Green Tea
Iced Green Tea with Lemon and Cucumbers
Golden Milk

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