This healthy, vegan collection of 30 Fresh Spring Plant-Based Soup Recipes celebrates the bounty of beautiful spring produce, such as root vegetables, asparagus, leafy greens, peas, and herbs.
The first rays of warming sunshine signal the return of nature’s produce bounty. Tender herbs and greens make their appearance, root vegetables grow fat in the rich soil, peas trail from curly vines, and asparagus stalks push their heads out of the earth to greet the sun. This is the perfect time to spring clean your menu with seasonal produce in the form of healthy, light, fresh air soups! Afterall, the mornings and evenings are still chilly, and those soups can be a healthy, satisfying way to warm your spirits! That’s why I put together this collection of 30 Fresh Spring Plant-Based Soup Recipes from my own kitchen, as well as some of my favorite bloggers’ recipe vault. Each recipe is vegan, healthy, delicious, and fresh enough to lighten up your spring menu. Serve these soups as the main event with a side sandwich or salad, or enjoy them for a light lunch. One thing’s for sure, they will put a spring smile on your face!
Eat and Live the Goodness,
30 Fresh Spring Plant-Based Soup Recipes
Asparagus Leek and Hemp Soup, Kara Lydon, RDN, Kara Lydon Nutrition (shown above)
Best Cucumber Gazpacho, Kirsten Nunez, MS, Clean Green Simple (shown above)
Best Creamy Broccoli Soup, Connie Edwards McGaughy, The Carrot Underground
Cream of Spinach Soup, Emese Maczko, My Pure Plants
Fennel Carrot Soup with Ginger and Turmeric, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Fennel Soup with Peas and Lemon, Kate Ford, The Veg Space
Healthy Minestrone Soup, Ginger Hutlin, MS, RD, CSO, Champagne Nutrition
Kale and Cauliflower Soup, Deryn Macey, Running on Real Food (shown above)
Lemon Orzo Chickpea Soup, Megan Ann, Short Girl Tall Order
Miso Soup with Mizuna, Shannon, Yup, It’s Vegan!
Potato Soup with Mushrooms Leeks and Quinoa, Renee DeLeon, Veeg
Red Curry Cauliflower Soup, Stacey Eckert, Stacey Homemaker (shown above)
Red Lentil Stew with Root Vegetables, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Roasted Red Pepper Tomato Quinoa Soup, Megan Ann, Short Girl Tall Order
Roasted Red Pepper and Carrot Soup, Meeta Arora, Piping Pot Curry
Spring Greens Minestrone Soup with Gremolata, Louise-Claire Cayzer, The Vegan Larder (shown above)
Swiss Chard Soup with Lentils, Katia Provenzano, The Clever Meal
Tomato Bisque, Rosa Tamm, This Healthy Kitchen
Zucchini Soup with Basil, Kate Hackworthy, Veggied Desserts (shown above)
For other spring recipe collections, check out some of my favorites: