Insuredwell

Lisa Payne takes the phrase “no kid hungry” to heart. As the Nutrition Director for…

The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great…

What are the risks and benefits of getting an annual check-up from your doctor? Physicians…

A little bit of life lately! If you stop to pick a dandelion… You know…

Hi friends! I hope you’re having an awesome week so far! I have an all-new…

More and more labels promoting plant-based ingredients are showing up on food packages—but what do…

A new drug comes on the market. Is the health benefit worth the cost? What…

Mucuna pruriens is an herb that’s sometimes included in bodybuilding and health supplements.  That’s because…

Jordan Syatt on the Good, Bad, and Ugly of Body Positivity – Legion Athletics 0…

Feel like you could use a digital detox? I’m sharing a few tips for how…