I’m frequently asked for summaries on many different topics of interest. Your wish is my…
Category:
Nutrition
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Both the vegan and Mediterranean diet are healthful eating patterns that have received a great…
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Nutrition
Four Reasons You Are Overeating at Night and How to Curb the Habit
by Insuredwellby InsuredwellGetting the munchies when you’re curled up on the couch with Netflix and a warm…
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Many people don’t like training legs even when they have access to a squat rack…
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Nutrition
If You’re Still Ordering Takeout Instead of Cooking at Home, This May Convince You To Change
by Insuredwellby InsuredwellEating out can be a fun treat—chef’s creations, the ambience, and the mere enjoyment of…
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Newsy News How: How to Win in 2021 and Not Suck at Business – Legion…
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Anxiety isn’t something that I have experienced much in the past. This year, however, things…
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If you’re new to the plant-based lifestyle, you might not have heard about the classic…
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This article is sponsored by Further Foods. We like working with brands that can support…
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A one-rep max is the maximum amount of weight you can lift for a single…