When it’s hot out there’s something incredibly satisfying about popping a popsicle in your mouth…
Category:
Nutrition
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Casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—may help explain why autism symptoms…
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Trimming sugar from the diet is on everyone’s radar these days. In fact, surveys show…
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Joelle Samantha on Overcoming Orthorexia – Legion Athletics 0 Written by Michael Matthews If…
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Summer is about to begin! Our goal: get outside. We’ve been going to parks, playgrounds,…
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Yes, you should incline bench press. Although you don’t have to incline bench press to…
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Nutrition
Radish White Bean Toasts – Sharon Palmer, The Plant Powered Dietitian
by Insuredwellby InsuredwellYou don’t have to limit the main ingredient in your hummus (or bean dip) to…
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Nutrition
How to Use Mini Cuts and Bulks to Build Muscle While Staying Lean
by Insuredwellby InsuredwellThe words “bulking” and “cutting” tend to stir conflicting emotions. Bulking is marked by big,…
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Most hunters may not be aware of the health risks related to consuming meat from…
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Nutrition
New Restaurants In Cville: Broadcloth and Merrie Mill Vineyard
by Insuredwellby InsuredwellI love trying new places, and couldn’t wait to go to both of these new…