The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great…
Category:
Nutrition
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What are the risks and benefits of getting an annual check-up from your doctor? Physicians…
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A little bit of life lately! If you stop to pick a dandelion… You know…
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More and more labels promoting plant-based ingredients are showing up on food packages—but what do…
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Nutrition
Mucuna Pruriens Guide: Dosage, Benefits, and Uses for Bodybuilding
by Insuredwellby InsuredwellMucuna pruriens is an herb that’s sometimes included in bodybuilding and health supplements. That’s because…
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Jordan Syatt on the Good, Bad, and Ugly of Body Positivity – Legion Athletics 0…
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Feel like you could use a digital detox? I’m sharing a few tips for how…
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Nutrition
Florentine Oatmeal Bowl – Sharon Palmer, The Plant Powered Dietitian
by Insuredwellby InsuredwellWho says that oatmeal has to only be served sweet? I love the trend of…
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The pull-up is the grand poobah of bodyweight exercises. Many people think of it as…
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Nutrition
Enjoy Our Gooey Caramel Candy Bites Dip: A Craveable Recipe That Takes Little to No Time
by Insuredwellby InsuredwellSome days time is the one thing there just isn’t enough of. So today we’re…