Every Wednesday, Mike Restaino visits the Creative Player Foundation (CPF) masked up and ready to…
Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets – Legion Athletics…
Brazil’s scientists are warning about a dire increase in more coronavirus cases if a national…
by Insuredwell
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Mornings can get hectic, and if you have a family or have an early call…
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If you’ve ever tried the classic Puerto Rican dish Mofongo, you likely know that it’s…
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Use this mindful eating exercise to compassionately explore your current eating habits and what is…
by Insuredwell
Hi friends! Happy Friday! I hope you had a wonderful week. Ours was pretty low-key…
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Latest news
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While vitamins C and D have garnered much attention in the fight against COVID-19, B…
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Nutrition
Lentil Risotto with Peas – Sharon Palmer, The Plant Powered Dietitian
by Insuredwellby InsuredwellDon’t limit your risotto offerings to classical Arborio rice! Slow simmer lentils with a white…
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When you think of stress, certain connotations—like being burned out and overwhelmed—come to mind. While…
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Mead is a village in Saunders County, Nebraska, with a population of just 580 people.1…
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Carrie Gabriel, MS, RDN, discusses what stress belly is. Included: its causes, signs, and proactive…
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With help from two psychologists, learn how to spot the key reasons to end a…
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As much as we’d probably like to live completely stress-free, the reality is that life…
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Key Takeaways Although many fitness folk turn up their noses at walking as a form…
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Grammie and Pea came to town! We didn’t see them at Christmastime, and it had…
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Are there unique benefits to brown rice that would justify keeping it in our diet…
