Every Wednesday, Mike Restaino visits the Creative Player Foundation (CPF) masked up and ready to…
Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets – Legion Athletics…
Every Wednesday, Mike Restaino visits the Creative Player Foundation (CPF) masked up and ready to…
Brazil’s scientists are warning about a dire increase in more coronavirus cases if a national…
Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets – Legion Athletics…
Mornings can get hectic, and if you have a family or have an early call…
If you’ve ever tried the classic Puerto Rican dish Mofongo, you likely know that it’s…
Use this mindful eating exercise to compassionately explore your current eating habits and what is…
Hi friends! Happy Friday! I hope you had a wonderful week. Ours was pretty low-key…
While vitamins C and D have garnered much attention in the fight against COVID-19, B…
Don’t limit your risotto offerings to classical Arborio rice! Slow simmer lentils with a white…
When you think of stress, certain connotations—like being burned out and overwhelmed—come to mind. While…
Mead is a village in Saunders County, Nebraska, with a population of just 580 people.1…
Carrie Gabriel, MS, RDN, discusses what stress belly is. Included: its causes, signs, and proactive…
With help from two psychologists, learn how to spot the key reasons to end a…
As much as we’d probably like to live completely stress-free, the reality is that life…
Key Takeaways Although many fitness folk turn up their noses at walking as a form…
Grammie and Pea came to town! We didn’t see them at Christmastime, and it had…
Are there unique benefits to brown rice that would justify keeping it in our diet…
Join our mailing list to receive the latest news and updates from our team.